January 19, 2020
how to stop snoring

Tips to Help You Stop Snoring – General Facts and Solution

Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. In some cases, the sound may be soft,\ but in most cases, it can be loud and unpleasant.

Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation. Snoring occur as a result of the relaxation of the uvula and the soft palate. It causes significant psychological and social damage to the sufferer.

I used to snore and i read this article on tips to help you stop snoring and it helped me stop snoring. Almost every average person snores at some point in their lives. Snoring is the most common sleeping disorder.However there are actually working tips on how to stop snoring. It can occur in all age group especially among the obesed and the elderly.

Snoring can be  very offensive and  loud. Snoring happens when you can’t breath in and out  freely through your nose and throat during sleep. This makes your throat and nasal tissue vibrate. It can occur during any stage of sleep. It can constitute noise especially when you sleep with people, the most reason why you seek tips to help  you stop snoring. Additionally your sleeping posture and health condition can cause you to snore.

Since people snore for different reasons, it’s important to understand the causes/ risk factor that is behind your snoring. Once you understand why you snore, you can employ the tips to help you stop snoring to achieve a quiet and peaceful sleep.

Risk factor and possible causes of snoring- general simple tips on how to stop snoring.


When you approach middle age and beyond, your throat becomes tighter, and the muscle tone in your throat lessens. While you can’t do anything about growing older, lifestyle changes like avoiding use tobacco and reduced alchohol intake, new bedtime routines, and throat exercises can all help to prevent snoring as you advance in age. For children upper respiratory tract obstruction should be ruled out.


Being fat and  having a poor muscle tone contribute to snoring. Even if you’re not overweight in general, having  excess weight just around your neck or throat can make you snore. Exercising and shading weight can sometimes be all it takes to help you stop snoring. Also good diet can help you reduce wait.

Structural anomaly.

A tight throat, a cleft palate, larger adenoids, and other physical attributes that contribute to snoring are often hereditary. Again, while you have no control over your build making  the  right lifestyle changes, bedtime routines, and throat exercises can help you stop snoring. Then see a specialist for the correction of the structural anomaly.

Nasal and Sinus Problems.

Blocked airways or a stuffy nose maybe from nose bleeding, dust particle and bad smell make inhalation difficult and create a vacuum in the throat, leading to snoring. A voiding dusts, strong smells and other triggers can relieve you from block airways, preventing snoring.

Alcohol, Smoking, and Medications.

Consumption of alcohol smoking and taking medications, such as tranquilizers like lorazepam (Ativan) and diazepam (Valium), can increase muscle relaxation making a person to snore. Avoid use of tobacco and reduced alchohol intake will help to stop snoring.

Sleeping Position.

Sleeping flat on your back causes the flesh of your throat to relax and block the airway. Changing your sleep position can  also help.

I hope this article on  tips to help you stop snoring works for you and helps you live a better life. If you need more information please use the comment box!  Thank you for reading his post and taking the first step in improving yourself.

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